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Tai Chi

Tai Chi In-Person / Online

Join instructor Linda Cafiero and practice the ancient Chinese art form of tai chi. This system of self-healing and self-defense regularly brings many benefits to our physical, mental, and emotional well-being. The use of slow, fluid and gentle movements can increase stamina, strengthen the immune system, tone muscles, improve coordination and slow down the aging process. All will benefit! 

This is a hybrid class: you can either join in person OR on Zoom.  This program will take place in the Library's Community Room. 

Dates & Times:
9:30am - 10:30am, Monday, April 1, 2024
9:30am - 10:30am, Monday, April 8, 2024
9:30am - 10:30am, Monday, April 15, 2024
9:30am - 10:30am, Monday, April 22, 2024
9:30am - 10:30am, Monday, April 29, 2024
9:30am - 10:30am, Monday, May 6, 2024
9:30am - 10:30am, Monday, May 13, 2024
9:30am - 10:30am, Monday, May 20, 2024
9:30am - 10:30am, Monday, June 3, 2024
9:30am - 10:30am, Monday, June 10, 2024
9:30am - 10:30am, Monday, June 17, 2024
9:30am - 10:30am, Monday, June 24, 2024
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room (E), Community Room (S)
Audience:
  Adults  
Categories:
  Exercise  

Registration is required. There are 14 in-person seats available. There are 49 online seats available.

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